TOP TEN HEALTHIEST FOODS ON EARTH
1. Almond
- Almond is a great food for wellness and overall health.
- It has more health benefits than any other nuts.
- Almondsare rich in antioxidants, proteins and minerals.
- Almonds are rich in nutrients, including magnesium, vitaminE, iron, calcium, fiber, and riboflavin.
- scientific review published in Nutrition Reviewsfound that almonds as a food may help maintain healthy cholesterol.
2. Broccoli
- Broccoli is rich in fiber, calcium, potassium, folate, and phytonutrients. Phytonutrients are compounds that reduce the risk of developing heart disease, diabetes, and some cancers.
- Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant.One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C — two essential bone-building nutrients.The same serving also helps stave off numerous cancers.
3. Walnuts
- With more antioxidants than any other nut, walnuts are also brimming with Vitamin E, and rich in plant serums, omega 3 oils, and healthy fats.
4. Avocado
- Despite their fat, or actually because of it, avocados can lower your cholesterol.
- Researchers find that replacing just five percent of your calories from saturated fat (think butter or cheese) with monounsaturated fat – the kind in avocados – could slash the risk of heart attack by more than a third.Avocados are also high in beta-sitosterol, a plant sterol that blocks the absorption of cholesterol from food, and the anticancer compound glutathione, a powerful antioxidant.
5. Dark Chocolate
- Dark chocolatecontains hefty amounts of disease-fighting flavonoids, antioxidants also found in red wine and many fruits and vegetables.
- In fact, it appears to have more flavonoids than any other food. Studies find its antioxidants can improve blood pressure, prevent blood clots, slow the oxidation of LDL cholesterol (making it less likely to stick to artery walls), and reduce inflammation.
- Some research suggests that eating 45 grams (1.5 ounces) a day can cut heart attack risk by 10 percent.Eating dark chocolate can also lower insulin resistance, the main problem behind diabetes.
6.Apples
- The crispy and juicy apples are one of the healthiest foods in the world.
- Undoubtedly appleis a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits.
7. Sprouts
Sprouts may offer some of the highest levels of nutrition available, including vitamins, minerals, antioxidants, and enzymes that help protect against free radical damage.Fresh broccoli sprouts, for instance, are far more potent than whole broccoli, allowing you to eat far less in terms of quantity.- For example, research has revealed that three-day old broccoli sprouts consistently contain anywhere from 10-100 times the amount of glucoraphanin—a chemoprotective compound—found in mature broccoli.
The compound glucoraphanin also appears to have a protective effect against toxic pollutants by improving your body’s ability to eliminate or excrete them. Glucoraphanin has also been shown to protect against cancer.
8. Garlic
More health benefits have been ascribed to garlic than to just about any other food – and some of them even hold true.- Garlic has antibacterial, antifungal and antiviral properties; it even appears to banish some antibiotic-resistant bacteria, at least in test tubes.Most of its disease-fighting potential comes from its sulfur compounds, which act as antioxidants, providing many of its cardiovascular benefits.Garlic lowers cholesterol only modestly, but it also acts as a blood thinner, reducing the formation of blood clots and your risk of heart attack and stroke.Just six or more cloves a week can slash your risk of colorectal, stomach and prostate cancer in half, compared to eating one clove a week or less.
- Garlic also give better taste in all type of the cooked vegetables.sulfur compounds flush out carcinogens before they can damage cell DNA, and they force cancer cells that do develop to self-destruct.
9. Spinach
In addition to protecting your eyes from age-related macular degeneration, thanks to its carotenoids, spinach has high concentrations of vitamin K, which can help maintain bone density and prevent fractures.- The green stuff is also a powerful source of potassium and magnesium as well as folate, all of which can keep blood pressure low, reducing the risk of stroke. Folate also appears to slash the risk of lung cancer in former smokers.
10. Eggs
- Eggs are so nutritious that health experts often refer to them as “nature’s multivitamin”.
- Eggs have a high protein content and several “brain nutrients” which is why it is ideal for growing children.
Eggs are one of the world’s healthiest foods because they contain almost every vitamin and mineral we require, including calcium, iron, potassium, zinc, vitamin A, several of the B vitamins, and vitamin E.- They are also a good source of antioxidants and healthy fats.
- While people may worry about the cholesterol content in eggs, research shows that eggs can actually improve heart health.
- Eggs also keep you feeling full for a longer period so have an egg along with your breakfast to stave off hunger pangs.
